FAQ's

A wide range. We help with stroke and long-term neurological conditions such as Parkinson's and MS. We also help with balance problems and falls, recovery after surgery or a long hospital stay, and joint aches, pains and osteoarthritis. Whatever the need, we aim to help you stay active and independent.

Physiotherapy improves strength, balance, movement and confidence. It eases pain and stiffness and helps you manage long-term conditions. Most people find they can do more, with less worry about falling.

No. You can contact us directly. If you are claiming through private medical insurance, check whether your insurer needs a GP referral first.

Your first visit starts with a relaxed chat about your history and goals, then a physical assessment. We explain clearly what we found and agree a plan with you. Follow-up sessions mix hands-on treatment, guided exercise and progress checks.

Sessions usually last about an hour. That gives plenty of time for assessment, treatment and questions, without feeling rushed.

It depends on your goals and condition. Some people need a one-off assessment and a home exercise plan. Others benefit from regular sessions after surgery or a hospital stay. After your first visit, we will give you a realistic estimate and review it as you progress.

You pay per session by card, bank transfer or online through our booking system. We will confirm the details when you book.

Loose, comfortable clothing you can move in easily, and supportive footwear if we will be practising walking or balance.

Please tell us as early as you can, so we can offer the slot to someone else. Our cancellation terms are in our Terms & Conditions.

Yes. We provide private physiotherapy for residents in care homes across Hampshire. We work with the home's staff to keep progress going between visits.

Yes. Our team is used to adapting sessions for people living with dementia or memory and thinking problems. We use simple instructions, familiar tasks and plenty of patience.

Very little. A chair, a clear patch of floor and a hallway or stairs are usually all we need. We bring any equipment required for your session.

Usually within a few days, and often sooner after leaving hospital. Call or email us and we will find the earliest time that suits.

Absolutely. We encourage it. Family and carers can learn how to support exercises safely between visits.

We use recognised measures to track progress at your assessment and reviews. We share your progress with you and, if you wish, with family, carers or your GP.